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The Teachings Of Ki
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Please follow a training scheulde as it will help you to improve on Ki.

You should always follow a training scheulde when Ki training. This helps your energy body to realize when to 'open up'.

You could have, say... half an hour a day with 15 minutes Ki ball training, 10 minutes Ki technique training and the other 5 minutes rest.

Rest is very important as it helps in training. It helps because while resting you gain more energy from around you to 'top up'.

If you have any problems with Ki, please email me.