If you
don't understand something, please e-mail me.
Note:
All of the techniquues with a star (*) in brackets next to the name are nessecery to proceed to the next stage of Ki training.
Ki ball
(*) (any method)
Step 1
Put your
hands into a cupped shape. Do this by putting both wrists together, both index fingers together and opposite fingers together.
The other
cupped shape is this: put your hands over each other like a letter r. Put your most dominant hand on the top and put your
fingers together. Put your fingers on the back of the opposite hand.
Step 2
Visualize
a blue ball of pure Ki in your tan-tien. You can either do this by looking down or picture it in your mind.
Step 3
Now visualize
it turning to a soft, flowing mass of Ki. It no longer takes the ball shape. Visualize it flowing around your tan-tien.
Step 4
Now visualize
the river flowing up your chest, and splitting into two rivers below your neck, and each river going down each arm and being
stored in your palm/hand.
Step 5
Now visualize
it flowing out of your palms and forming a pure blue ball in the centre of your cupped hands. At this point you may feel tingling,
pressure, heat or any other sensation.
If you feel
a continuous sensation, you have made a Ki ball. If you just feel a short sensation, keep training and practicing.
Ki flame
(*)
Step 1
Visualize
a ball of blue Ki in your tan-tien. The more you want to power up, the bigger the ball should be. The average is about 10cm
X 10cm.
Step 2
Put your
arms up in the air with clenched fists.
Step 3
Now you have
to thrust your elbows downwards so it is you are elbowing domeone, but vertically. While doing this, visualize the Ki
ball exploding all over your body. So thrusting your elbows down is like a trigger or a detonator. Dont worry, it wont
hurt you. It is your Ki so it does not harm you.
If your sight
goes a bit fuzzy, the Ki flame has worked.
Spirit
up (*)
Step 1
Visualize
your body filling up with pure, blue Ki. A bit like a bottle gets filled up with drink, if you like. Continue this until your
whole body is 'full'.
This will improve the energy flow in your body making it easier
to move energy around.
Grounding (*)
Step 1
Stand with your feet shoulder width apart.
Step 2
Imagine you have roots coming out of your feet and going down
into the earth.
Step 3
Visualize energy flowing up the roots and forming a ball in
your tan tien.
You can make the roots whatever size you like. If you want more
energy, but less density, you could have the roots wide. If you want less energy, but more density, you could have the roots
narrow.
Gathering energy (*) (any method)
Step 1
Put your palms out in front of you.
Step 2
Totally relax.
Step 3
Visualize Ki flowing through the air, into your palms, going
down to your tan tien and finally getting stored in there.
Gathering energy (Method 2)
Step 1
Close your eyes.
Step 2
Visualize a gigantic ball of pure white Ki in front of you.
Breathe it in, visualize it flowing through your body. On the 'out' breath, visualize black smoke being breathed out. On the
'in' breath, visualize the Ki flowing from the ball and getting breathed in by yourself.
After opening your eyes, you will feel refreshed.
Converting bad energy into good
Step 1
Visualize a gigantic ball of black Ki that turns anti-clockwise
in front of you.
Step 2
Visualize it slowing down. As it slows down, visualualize the
ball of black Ki turning to white. As it turns to white, visualize it spinning clockwise.
Step 3
Visualize the ball of white Ki exploding and all of the bits
of white Ki falling down slowly and covering the entire room.
Ki ball #2
Step 1
Put your hands in front of your tan tien so they are facing
each other. Do not cup your hands. There should be a hand either side of your tan tien.
Step 2
Visualize a blue Ki ball with a white core inbetween your palms.
This technique is probably the easiest to do, and you get results
straight from a few tries.
Ki ball #3
Step 1
Put your hands in a cupped shape.
Step 2
Visualize a ball of Ki in your tan tien.
Step 3
Visualize this ball splitting into two balls.
Step 4
Visualize these balls rolling up your chest and stopping at
the top of each shoulder. Like you get stuck on the apocalypse ride at Alton Towers in the UK.
Step 5
Visualize another two balls in your tan tien.
Step 6
Do the same as step 4, but the two new balls knock the other
balls down your arms, out of your palms to form one ball in your cupped hands. Do this about 10 times.
This techniqe works good, but it may take too long to make if
you are in a difficult situation.
Gathering Ki from the wind
Step 1
Put your arms either side of you like a 'T' shape.
Step 2
Feel the wind clashing against your arms. Visualize Ki flowing
from the wind into your palms and down to your tan tien.
Gathering Ki (method 3)
Step 1
Sit in a comfortable position with your palms facing away from
you.
Step 2
Visualize Ki flowing like a river from all of the objects in
front of you. Visualize it going into your palms, don your chest and into your tan tien.
