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The Teachings Of Ki
Beginner Techniques
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Please learn and practice the techniques in the order I have put them here. Once you have completed all of the techniques here, go onto the intermediate techniques.

Note: All of the techniques with a star (*) in brackets next to the name is nesscery to proceed to the next stage of Ki training.

 

Ki shield (*)

Step 1

Visualize a Ki ball in your tan tien.

Step 2

Now visualize it getting bigger and bigger. Keep doing this until it is so big, you are inside it. You can make it hollow for extra comfort.

 

Ki absorbing shield (*)

Step 1

Make a Ki sheild.

Step 2

Turn the Ki sheild into sponge. It should now look like a hollow ball of sponge in your head.

 

Ki plate

Step 1

Visualize a Ki ball in your tan-tien

Step 2

Now flatten it out into a disc or a plate. Do this by using your will power and by visualizing it.

Step 3

Now bring it outside of your body. Do this by using your will power and by visualization.

Step 4

Move it around to the place you want it to go.

 

Spiked shield (*)

Step 1

Create any sort of Ki shield.

Step 2

Put your index finger out. Like your pointing at something.

Step 3

Bring Ki to that finger by will power and visualization.

Step 4

Make the Ki in that finger engulf your finger in a Ki flame.

Step 5

Now visualize it spinning around your finger really fast.

Step 6

Put your other hand's palm out right next to the 'drill'.

Step 7

Visualize a string connecting that palm and the 'drill'.

Step 8

Move your palm around. The Ki drill should follow it.

Step 9

Move the drill around until it fits onto the sheild.

Step 10

The drill will automatically merge itself with the sheild making the sheild have a spike.

 

You can make more than 1 spike, or you can make the spike bigger.

 

Ki beam (*)

Step 1

Put your hand out with your palm facing the target.

Step 2

Create a Ki ball inside of your wrist.

Step 3

Flatten it out will your will power and visualization.

Step 4

Move it along to just inside your palm. Again, do this with your will power and visualization.

Step 5

Now visualize a beam coming out from your palm and going through your target.
 
Power level sensing (*)
Step 1
Visualize some liquid Ki in your tan tien.
Step 2
Now visualize the Ki flowing out of your tan tien and touching the other person's tan tien. You should get a 'thud' in your stomach. The harder the 'thud', the stronger the person.
 
Ki object scanning (*)
This technique is hard to explain, but ill try my best.
Step 1
Totally relax and stay calm.
Step 2
Close your eyes.
Step 3
Visualize the object you want to find in your mind.
Step 4
You should soon have a feeling or a picture of the object and it's background in your head.
 
This technique is useful for finding lost items. It takes a while to master, but it is worth it.
 
Ki information scanning
Step 1
Totally relax.
Step 2
Visualize a bar of light scanning the person's body. Up and down, the full length of his/her body.
Step 3
While doing this, think about the information you want to get out of him/her.
Step 4
You will now get a feeling or a 'voice' in your head.
 
This technique might not work the first few times, but as you progress with this technique, the more defined the infomation becomes.
 
Ki people sensing (*)
Step 1
Totally relax.
Step 2
Let your Ki out and make it cover the whole room.
 
You will get a feeling where they are. This is particularly useful for playing hide and seek.
 
You will most likely do this technique successfully on your first try, but if not, keep practising.
 
Ki healing (*) (any method)
Step 1
Put your palm over the injured part.
Step 2
Visualize Ki coming out of your palm and covering the wound, filling the gaps if there is any.
Step 3
Visualize the Ki sinking into the skin.
 
You will need to use this technique on a wound a lot to make it heal faster. It will not heal instantly like in DBZ, it takes time. But the time it takes for a wound to heal normally is longer than with Ki healing.
 
Ki shower healing
Step 1
Create a Ki ball.
Step 2
Put it on the shower head.
Step 3
Turn the shower on.
Step 4
Take a shower.
 
When you come out of the shower, you will feel refreshed.
 
Mind training (*)
Step 1
Close your eyes and totally relax.
Step 2
Imagine you are fighting someone who is about the same Ki level as you. You could be in a martial arts tournoment or a field. Try to be realistic. That means no big explosions and doing stuff you couldnt normally do. This will only slow the training process down.
 
After training for about 20 hours (spread out), you will begin to notice differences. Like when people walk past you, you will sense them. When someone tries to punch you, you will sense it coming.
 
Ki healing #2
Step 1
Put your hand over the wound.
Step 2
Visualize all of the black energy flowing out of the wound and disintigrating in the air.
Step 3
Fill the wound with your pure white Ki.
 
The pain should of stopped and the cut will heal faster than normal.
 
Ki healing #3
Step 1
Put your hand over the wound.
Step 2
Put your pure white Ki into the wound. The black Ki will start to try and overpower the white Ki, so keep adding white Ki until the black Ki is COMPLETELY vanished.
 
Quick dash
This is not so much of a Ki technique, but it will help you in battle.
Step 1
Cross your feet over while standing up. If you want to dash to the right, cross your right foot over so the right ankle of your right foot touches the left ankle of your left foot.
Step 2
Jump to the right as hard as you can. You should go further and further with practice. The feet position helps to streamline the air.

If you have any problems with Ki, please email me.