Visualize a Ki ball in your tan tien.
Now visualize it getting bigger and bigger. Keep doing this until it is so big, you are inside it. You can make it hollow for extra comfort.
Ki absorbing shield
Make a Ki sheild.
Turn the Ki sheild into sponge. It should now look like a hollow ball of sponge in your head.
Visualize a Ki ball in your tan-tien
Now flatten it out into a disc or a plate. Do this by using your will power and by visualizing it.
Now bring it outside of your body. Do this by using your will power and by visualization.
Move it around to the place you want it to go.
Create any sort of Ki shield.
Put your index finger out. Like your pointing at something.
Bring Ki to that finger by will power and visualization.
Make the Ki in that finger engulf your finger in a Ki flame.
Now visualize it spinning around your finger really fast.
Put your other hand's palm out right next to the 'drill'.
Visualize a string connecting that palm and the 'drill'.
Move your palm around. The Ki drill should follow it.
Move the drill around until it fits onto the sheild.
The drill will automatically merge itself with the sheild making the sheild have a spike.
You can make more than 1 spike, or you can make the spike bigger.
Put your hand out with your palm facing the target.
Create a Ki ball inside of your wrist.
Flatten it out will your will power and visualization.
Move it along to just inside your palm. Again, do this with your will power and visualization.
Step 5Now visualize a beam coming out from your palm and going through your target.